Updated: Aug 7
Welcome to the final stretch of your pregnancy journey – the third trimester. As you enter this stage, you are getting closer to meeting your little one. It's a time of excitement and physical challenges.
Week 28: Hello, Third Trimester!
You've reached the third trimester milestone. Your baby is growing rapidly, and you may notice a surge in your energy levels. However, as your belly expands, you might experience some discomfort and shortness of breath. Take it easy, listen to your body, and make self-care a priority.
Baby Size: Your baby is now about the size of an eggplant, measuring around 14.8 inches long and weighing approximately 2.2 pounds.
Development: During Week 28, your baby's eyes can now open and close, and they are becoming more responsive to light and sound. Their brain is rapidly developing, and they can control some body temperature.
Possible Symptoms: You might experience more backaches and shortness of breath due to the pressure on your diaphragm. Swelling in your ankles and feet may also increase.
Week 29: Bracing for Braxton Hicks
During this week, you may start experiencing Braxton Hicks contractions. These are mild, irregular contractions that serve as practice for your uterus. Stay hydrated, change positions, and practice relaxation techniques to alleviate any discomfort.
Baby Size: Your baby is now about the size of a butternut squash, measuring around 15.2 inches long and weighing approximately 2.5 pounds.
Development: During Week 29, your baby's brain is developing at a rapid pace, forming complex neural connections. They can now control some body temperature and are becoming more sensitive to external stimuli.
Possible Symptoms: You may experience more frequent and intense Braxton Hicks contractions. Backaches and pelvic discomfort might also be more noticeable as your body prepares for the final stretch of pregnancy.
Week 30: Nesting Instincts Kick In
As you enter the 30th week, you might find yourself overwhelmed with the urge to nest. This is when you feel the need to organize and prepare your home for the baby's arrival.
Baby Size: Your baby is now about the size of a large cabbage, measuring around 15.7 inches long and weighing approximately 3.3 pounds.
Development: Your baby's brain is undergoing significant growth, and they are starting to develop the ability to regulate their own body temperature. Their bones are continuing to harden, except for their skull, which remains flexible to ease the birthing process.
Possible Symptoms: You might experience more pressure on your lower abdomen and pelvis. This can lead to increased discomfort and backaches. Additionally, you might notice that your baby's movements have become more defined and regular.
Week 31: Preparing for Breastfeeding
Now is an excellent time to start learning about breastfeeding. Attend a breastfeeding class or seek guidance from a lactation consultant. Familiarize yourself with proper latch techniques, positioning, and the benefits of breastfeeding for both you and your baby.
Baby Size: Your baby is now about the size of a coconut, measuring around 16.3 inches long and weighing approximately 3.7 pounds.
Development: During Week 31, your baby's lungs are maturing further, and they are practicing breathing by inhaling and exhaling amniotic fluid. Their bones are becoming stronger, but their movements may feel a bit more restricted due to the growing space in the womb.
Possible Symptoms: As your baby takes up more space, you might experience increased shortness of breath and heartburn. Your growing belly may also lead to difficulty finding a comfortable sleeping position.
Week 32: Anticipating the Baby Shower
As your due date approaches, your loved ones may want to celebrate with a baby shower. It's an opportunity to gather with family and friends, receive gifts, and bask in the love and support surrounding your growing family.
Baby Size: Your baby is now about the size of a jicama, measuring around 16.7 inches long and weighing about 3.8 pounds.
Development: At 32 weeks, your baby's central nervous system is maturing, and their brain is continuing to develop billions of neurons. They are also practicing their reflexes, such as grasping and sucking.
Possible Symptoms: You might experience more frequent trips to the bathroom due to the increasing pressure on your bladder. Braxton Hicks contractions may become more noticeable, preparing your body for the upcoming labor.
Week 33: Preparing for Labor
With only a few weeks left, it's essential to start preparing for labor and delivery. Attend childbirth education classes, create a birth plan, pack your hospital bag, and discuss your preferences with your healthcare provider. Familiarize yourself with the signs of labor and know when to reach out to your medical team.
Baby Size: Your baby is now about the size of a pineapple, measuring around 17.2 inches long and weighing approximately 4.2 pounds.
Development: During Week 33, your baby's bones are continuing to harden, except for the skull, which remains flexible for a smoother passage through the birth canal. Their immune system is strengthening as they receive antibodies from you to protect against infections.
Possible Symptoms: You might experience more backaches and pelvic discomfort. You may also notice that your baby's movements have shifted as they run out of space in the womb.
Week 34 and Beyond: Finalizing Baby Essentials
As you near the end of your pregnancy, it's time to ensure you have all the necessary baby essentials. Purchase newborn diapers, stock up on wipes, wash and organize baby clothes, and set up the crib. Double-check your baby registry and make any final preparations to welcome your little one with everything they need.
As you enter the final weeks of pregnancy, take time to rest, practice self-care, and surround yourself with positive support.
FAQs (Frequently Asked Questions)
What are Braxton Hicks contractions, and how can I manage them? Braxton Hicks contractions are mild, irregular contractions that prepare your uterus for labor. To alleviate any discomfort, stay hydrated, change positions, practice relaxation techniques, and consult with your healthcare provider if you have concerns.
Where can I find breastfeeding classes or seek guidance from a lactation consultant? You can search for breastfeeding classes or seek assistance from a lactation consultant through your local hospital, birthing center, or online resources.
What should I include in my birth plan? A birth plan outlines your preferences for labor, delivery, and postpartum care. It can include details about pain management, positions for labor, who you want present during birth, and your preferences for newborn care.
When should I start packing my hospital bag? It's recommended to start packing your hospital bag around the 34th to 36th week of pregnancy. Include essentials such as comfortable clothing, toiletries, baby clothes, and important documents.
What are some signs of labor that I should be aware of? Signs of labor can include regular and increasingly intense contractions, water breaking, bloody show, and a decrease in fetal movement. Familiarize yourself with these signs and consult with your healthcare provider if you suspect you're in labor.
What baby essentials should I have ready before my due date? Essential items include newborn diapers, wipes, baby clothes, blankets, bottles (if not exclusively breastfeeding), a car seat, and a safe sleeping arrangement such as a crib or bassinet.
How can I practice self-care during the final weeks of pregnancy? Prioritize rest, engage in relaxation techniques, take gentle walks, practice prenatal yoga, enjoy warm baths, and connect with your support system. Listen to your body and do activities that bring you comfort and joy.